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The Science of Mom: A Research-Based Guide to Your Baby's First Year, by Alice Green Callahan
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It seems like every time a new mother turns on her computer, radio, or television, she is greeted with news of yet another scientific study about infancy. Ignoring good information isn’t the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil?
In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how non-scientist mothers can learn the difference between hype and evidence. Readers of Alice’s blog have come to trust her balanced approach, which explains the science that lies behind headlines. The Science of Mom is a fascinating, eye-opening, and extremely informative exploration of the topics that generate discussion and debate in the media and among parents. From breastfeeding to vaccines to sleep, Alice’s advice will help you make smart choices so that you can relax and enjoy your baby.
Product details
Paperback: 304 pages
Publisher: Johns Hopkins University Press (September 1, 2015)
Language: English
ISBN-10: 1421417324
ISBN-13: 978-1421417325
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
79 customer reviews
Amazon Best Sellers Rank:
#152,989 in Books (See Top 100 in Books)
“Studies show that breastfeeding for at least three months leads to-â€â€œShow me the science.â€In her new book Science of Mom, inspired by her blog of the same title, Alice Green Callahan gives us an expert look at a variety of common parenting questions – the ones we all get a little tense about, like breastfeeding, infant sleep, and vaccinations. Callahan has a PhD in nutrition, and is well-versed in the ways of research. In each chapter of her book, Callahan provides an in-depth, nuanced exploration of the topic at hand. She tells us what research is out there, who did the research, how they did it, and precisely what they found.What she doesn’t do is offer polished, packaged takeaways. If you want to know what the research says about breastfeeding vs. formula, for example, be prepared to read through a detailed discussion: the history of breastmilk substitutes, an explanation of the nutritional makeup of modern formula, and the numerous research challenges of how to compare breastfeeding and bottle-feeding. Only then does Callahan explain both what the scientific community can tell us about the differences, and what it can’t.(Here and elsewhere throughout this review, I was tempted to give you a juicy quotation from the book. Ultimately, I decided it would be an injustice to Callahan for me to do so! The whole point is that a sentence or two just can’t give you the information you need. Reading the whole book is worth it.)I had a personal interest in reading Callahan’s book, because I’ve followed her blog for several years. What she wrote on her blog about infant sleep was a huge help to me as we overcame sleep difficulties with my oldest child, and I was pleased to see she had even more to say about it in the book. Other topics were newer to me, and some of the information has actually caused me to consider changes in the way I parent. Having read Science of Mom, I’m now planning to talk to my OB about delayed cord clamping; and Callahan’s explanation of children’s nutritional needs is making me reconsider our mostly-vegetarian diet, at least for the kids.Callahan is disciplined about only giving recommendations when the science is absolutely clear. She takes pains to show how much flexibility and variation there can be in parenting issues; rather than dictating exactly how to parent effectively, what science can do is disabuse us of the notion that there’s only one right way. Callahan tells us what the research says, and leaves us to make our own decisions. When the scientific consensus really is clear, she explains why, as thoroughly as possible.One area she discusses where the research is clear is vaccines. The short answer: they’re safe. But Callahan doesn’t stop there. She includes five different appendices addressing common concerns about vaccines, introducing us to terms such as “antigen load†to clarify what questions we really ought to be asking. I was blown away by the breadth and depth of this particular discussion.I also deeply appreciated Callahan’s take on attachment parenting. She takes a look at various practices popular among attachment parents, such as bedsharing and long-term breastfeeding, and while she doesn’t condemn them, she often finds the scientific support for these practices to be less than robust. But it’s clear that in her heart, she desires “attachment†with her children as much as the next mom. For Callahan, the keyword that the research points to is responsiveness. In breastfeeding, in helping a baby sleep, in feeding a toddler, Callahan details how an attentive response to a baby’s behavior has been shown to be an effective and relationship-bolstering strategy. I found her theme of responsiveness to be a fresh and enlightening approach.Finally, in addition to the abundance of research she presents to us, Callahan empowers us to analyze further information ourselves; her first chapter includes a “crash course†in research methodology and explains the differences between systematic reviews, randomized controlled trials, and observational studies. She points to some trustworthy sources that we can look to the next time we see a headline proclaiming “Scientists Discover That Breastfeeding Does X Y and Z.â€I’d highly recommend this book to any mom expecting her first child … or her fourth. I’m still thinking through a lot of what I read in the book, and I plan to re-read parts of it before the new baby comes along. Callahan’s position, outside the “attachment†camp, outside the “Babywise†camp, is truly new ground, and I would encourage moms from any camp to give it a look.
Have you ever hopped online during naptime to quickly look something up? Forty-five minutes later, baby's waking up, and you feel more confused than ever after reading five different conflicting opinions? It drives me crazy. The Science of Mom takes away the crazy and gives you what you need: balanced, evidence-based recommendations. I first found the blog when I was trying to figure out when to introduce solids. I was so impressed, I ended up buying the book. The book compliments the website, and also provides a great deal of more depth and information. In fact, I loved the book so much, that I'm buying it for friends and family members when they're expecting.I love the balance of solid empiricism with gentle compassion. Here's a taste for how she handles the sometimes charged issue of sleep training:"Whatever you do, do it mindfully, lovingly, and respectfully. And then, please, don’t feel guilty about your choice. If you feel judged by others, remember that they don’t live in your house at night, and they don’t care for your child. You do, and you are capable of doing the right thing for your child."If you're deciding between this book and "The Informed Parent: A Science-Based Resource for Your Child's First Four Years" I'd stick with this one. Science of Mom covers fewer topics, but provides much greater depth.
Over the past three years I've read pretty much every popular parenting book on the market, and I just finished this one (albeit a little late given that my son just turned one) and I am SO BUMMED that it wasn't available last year because it would have saved me SO MANY hours of googling trying to find unbiased, evidence-based parenting advice, as well as relieved a lot of anxiety/guilt about our choices as parents, and likely saved us from making a few well-intentioned mistakes (hello, iron deficiency!).This book is balanced, non-judgmental, compassionate, and incredibly informative (I honestly am in shock at how much I learned b/c I thought I'd read it all by now!). It's not exhaustive but it covers all the big questions that there's a lot of conflicting (read: not always reliable) advice floating around about on the internet (breastfeeding vs. formula, where baby should sleep, when/how to start solids and what foods to feed, vaccines, etc.), and it covers them all with a fair, honest, and fact-based approach that I really, really appreciated.In short, if you read only one parenting book, this should be it! And if, like me, you read them all, you will really appreciate how ridiculously well-researched and fact-focused this book is. I really can't recommend it enough!
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