Download Ebook Make or Break: Don't Let Climbing Injuries Dictate Your Success, by Dave MacLeod
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Make or Break: Don't Let Climbing Injuries Dictate Your Success, by Dave MacLeod
Download Ebook Make or Break: Don't Let Climbing Injuries Dictate Your Success, by Dave MacLeod
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As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hardâ€. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
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Product details
Paperback: 228 pages
Publisher: Rare Breed Productions (February 10, 2015)
Language: English
ISBN-10: 0956428134
ISBN-13: 978-0956428134
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#167,392 in Books (See Top 100 in Books)
Great climbing book to purchase if you seek to prevent injury, or the knowledge to work through a current one. This book gives great detail on why just taking a few weeks off from an injury is not good enough. Fixing the route cause is more important. An example is golfers elbow. This is usually caused by locking off too much. By practicing and focusing on more dynamic moves, and incorporating stretches and eccentric lifts in this book; you can prevent reoccurrence. Taking time off will work until you start climbing again, at which time the issue will reoccur.
I have consulted this book several times so far. It is very long winded and could have used better editing, but ALAS! it it what it is. It has excellent information, some of which you may be able time find on the net, but other great info for what to do or diagnose some injuries (but is certainly NO replacement for a doctor.I wish it had more guidelines or tips for how to train smarter, but there is very little info on that.
My biggest complaint is the book binding. After about 5 minutes of reading, the book basically split in two halves. As far as the content, I've only read the chapter on elbows, but it seems like a thoughtful analysis of the subject and mostly aligns with advice from other sources. I would recommend this book to any climber as a starting point for addressing any climbing related injury.
Love the book. Super good information, and detailed.Best "medical climbing book" investment yet!
Had high hopes for this book and it totally delivered. While not a comprehensive work on any single injury, this gives a great roadmap to physiology and outlines a careful, scientific approach to both injury prevention, diagnosis, and rehabilitation. With all of the "armchair science" floating around in the climbing world, this is a necessary and sobering alternative to the body of (mostly anecdotal) information extant both in the gym and on the web.Maybe the most valuable part of the book was how Macleod outlines the conflicts of interest & common miscommunications between the patient and doctor. I've always been hesitant to seek medical opinion for this reason (I don't want to just be told, "Rest it for another X months and RICE it"), but feel confident about countering the (often justified) assumptions that the doctor may have about me going in to the appointment.Get it. Totally worth the money.
Mr MacLeod has done a great job researching climbers' injuries and what treatments actually help. I like his clear descriptions and explanations of why injuries occur and how to diagnose. I recommend this book to all Climbers. Must have put an immense amount of work into writing this great book.
A brilliant book from the leading voice in leading a rationally approached lifestyle in climbing. Immediately implementable eminently sensible instructions for a more mindful climbing life. Deeply grateful for this book.
Almost certainly the most mind&#&!@ingly useful source of information on climbing injuries in this world or the next. If you spend a good chunk of your time trying to work out how to skate as close as possible to maximal training effect without veering into injury, you'd be crazy not to blow fifty clams on this book. And not like a fox.
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